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grasa 16&. corri ayer 5 millas y hoy 7 millas. no pizza ayer.
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156.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2104 kcal
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Fat: 73.94g | Prot: 80.89g | Carb: 293.53g.
Breakfast: G2 Perform 02 Lemon-Lime, French or Vienna Bread (Includes Sourdough), Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Flavor. Lunch: Iced Tea with Lemon Flavor, Lettuce, Velveeta Cheese Slices, Grilled Vegetable Meatless Burgers, Wheat Club Bread (Holsum). Dinner: 6" Veggie Patty. Snacks/Other: English Walnuts, Chopped Walnuts, Whole Grain Caesar Croutons, Fiesta Blend Cheese, Kettle style soup, Oil Popped White Popcorn, Oatmeal Cookies, Light & Fit Yogurt - Peach. more...
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3161 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour and 21 minutes, Sleeping - 5 hours, Resting - 4 hours and 39 minutes. more...
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steady weight
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