Weigh In record (no journal entry) for 22 February 2018
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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649 kcal
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Fat: 45.02g | Prot: 37.48g | Carb: 27.00g.
Lunch: Badem, Mis Ayran. Dinner: Mevsim Salata, Izgara Köfte. more...
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steady weight
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mceray's weight history
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