Weigh In record (no journal entry) for 22 February 2018
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189.4 lb
Lost so far: 45.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2010 kcal
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Fat: 127.93g | Prot: 122.60g | Carb: 104.23g.
Breakfast: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Shredded Sharp Cheddar Cheese. Lunch: Natural Shredded Italian Style Five Cheese, Egg, Publix Shredded Sharp Cheddar Cheese, Woodstock Farms Organic Shitake Mushrooms, Aidells Chicken & Apple Smoked Chicken Sausage, Kale, Kerrygold Pure Irish Butter, Green Peas (Frozen). Dinner: Kerrygold Pure Irish Butter. Snacks/Other: Navels Oranges. more...
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2634 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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