Weigh In record (no journal entry) for 22 February 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1817 kcal
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Fat: 109.06g | Prot: 80.40g | Carb: 141.01g.
Breakfast: Banan, Blandede Nødder, Ristet Rugbrød, Yoghurt Naturel. Lunch: Levevis Kogt Skinke, Grønne Peberfrugter, Naturlig Ost, Smør, Grovboller. Dinner: Tørristede Mandler (med Salt tilsat), Citronsaft, Olivenolie, Blandet Salat, T-Bone Steak (Trimmet til 0,5 cm Fedt). Snacks/Other: Æble. more...
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2059 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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Marianne Chr's weight history
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