Weigh In record (no journal entry) for 22 February 2018
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105.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1704 kcal
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Fat: 61.41g | Prot: 64.53g | Carb: 143.34g.
Breakfast: Publix Red Seedless Grapes, Kroger Nonfat Plain Greek Yogurt (Cup), Sprouts Farmers Market Smooth No Salt Added Peanut Butter, Celery. Lunch: Barbecue Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Pictsweet Steam'ables Edamame with Sea Salt, Morningstar Farms Chik'n Nuggets. Dinner: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Corn Tortilla, Chocolate Chiffon Pie, Peanut Brittle, Marketside Spinach Artichoke Dip, Juanita's Foods Tortilla Chips, Jack Daniel's Whiskey, Cooked Red Peppers (Fat Added in Cooking), Dole Portobello Mushroom Caps. more...
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1371 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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