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mike1one1
Journal
22 Feb 18
mike1one1's Journal, 22 February 2018
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Weigh In record (no journal entry) for 22 February 2018
146.4 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2018:
1340 kcal
Fat: 30.91g | Prot: 99.91g | Carb: 160.75g.
Breakfast:
Lindahls Persikka-Passion Rahka.
Lunch:
Saarioinen Kurkku-Raastesalaatti, Lindahls Sitruuna- Limerahka.
Dinner:
Uncle Ben's Välimeren Riisi, Apetit Kasvisjauhispihvit Crispy Chick, Apetit Kasvisjauhispihvit.
Snacks/Other:
HK Härän Kylmäsavupaisti, Valio Heraproteiinilisä, Pirkka Smoothie Hedelmäsekoitus, Pirkka Omenatäysmehu.
more...
4235 kcal
Activities & Exercise:
Sauvakävely - 2 hours and 4 minutes, Apple Health - 21 hours and 56 minutes.
more...
losing 9.3 lb a week
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