Weigh In record (no journal entry) for 22 February 2018
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1607 kcal
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Fat: 44.19g | Prot: 97.29g | Carb: 215.09g.
Breakfast: Ovo Cozido, Chá (Infusão), Uvas-Passas (sem Sementes), Activia Yoghurt Fresa. Lunch: Tuny Sport Atum com L-Carnitina, Gengibre, Tuny Lomo de Atún En Agua. Dinner: Activia Fondo Frutado, Mostarda Amarela, Batata-Doce (sem Casca, Cozido, Fervido), Batata (sem Casca, sem Sal, Fervido), Carne de Frango Light, Salada de Folhas, Super Foods Maca Peruana, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Snacks/Other: Suco de Abacaxi, Super Foods Maca Peruana , Super Foods Maca Peruana , Vitamina de Banana, Cellucor BCAA, Turin Chocolates sin Azúcar, Bel Ara Mix Agridulce Sin Sal, Turin Chocolate Amargo sin Azúcar. more...
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losing 2.6 lb a week
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