Weigh In record (no journal entry) for 20 January 2008
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2008:
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2550 kcal
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Fat: 118.44g | Prot: 92.08g | Carb: 290.46g.
Breakfast: banana, donut, sweetener, creamer, coffee, orange juice, Kashi. Lunch: diet coke, fritos, subway. Dinner: diet coke, pizza. Snacks/Other: almonds, peppermint patti. more...
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losing 3.5 lb a week
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