Weigh In record (no journal entry) for 22 February 2018
|
190.5 lb
Lost so far: 202.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
1690 kcal
|
Fat: 51.01g | Prot: 145.89g | Carb: 147.22g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, By Sainsbury's Lighter Olive Spread. Lunch: Lindt Lindor Milk Chocolate Ball, Tesco Wafer Thin Cooked Ham, Aldi Protein Roll, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat . Dinner: Tesco Wholegrain Spicy Mexican Inspired Rice, Popchips Salt & Vinegar Potato Chips, Chicken Breast Meat. Snacks/Other: Tesco Just Chicken Sandwich, Tesco Hot Cross Buns. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|