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ialchemize
Journal
21 Feb 18
ialchemize's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
120.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 February 2018:
1244 kcal
Fat: 53.44g | Prot: 171.88g | Carb: 10.32g.
Breakfast:
Lettuce, Whole Foods Market Stevia, Tea (Brewed), Egg.
Lunch:
Spinach, Skinless Chicken Breast.
Dinner:
Baked or Broiled Salmon.
more...
1926 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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