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mgian
Journal
21 Feb 18
mgian's Journal, 21 February 2018
mgian's Profile
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Weigh In record (no journal entry) for 21 February 2018
183.2 lb
Lost so far:
18.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
242 kcal
Fat: 15.86g | Prot: 19.78g | Carb: 4.10g.
Breakfast:
Egg (Whole), Green Giant Butternut Squash, Coffee, Almond Milk.
more...
4435 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes.
more...
losing 4.2 lb a week
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