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Weeks start Fridays and my calories will fluctuate throughout the week, sort of like the Wendi plan. This weeks average is 1415 and total calories is 9905:
F-1515
S-1715
S-1415
M-1215
T-1315
W-1415
T-1315
If I eat too many or not enough one day, I make up for it the rest of the week. Makes it hard on the days I go over the average though! Seeing that red RDI chart hurts!
Diet Calendar Entries for 01 June 2012:
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1842 kcal
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Fat: 107.11g | Prot: 69.30g | Carb: 155.54g.
Breakfast: Banana Bread Oatmeal. Lunch: Slivered Almonds, Sauteed green beans, Wheat saltines, Greek dressing, Feta. Dinner: Roll (Home Recipe or Bakery), Ranch, Fried green beans, Bacon bits, Provolone. Snacks/Other: Celery, Philadelphia Cheese. more...
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2967 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour. more...
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