Weigh In record (no journal entry) for 21 February 2018
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256.4 lb
Lost so far: 26.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1636 kcal
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Fat: 73.51g | Prot: 65.34g | Carb: 174.44g.
Breakfast: Alesto Orzechy Nerkowca, Zupa Ogórkowa, Chleb. Lunch: Marinero Łosoś Wędzony na Zimno Plastry, Biedronka Masło Ekstra, Chleb, Jogo Serek Wiejski ze Szczypiorkiem, Dan Cake Bułeczki z Czekoladą. more...
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losing 6.2 lb a week
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nostro1's weight history
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