Gigster's Journal, 01 June 2012

211.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 72.38g | Prot: 133.22g | Carb: 261.96g.   Breakfast: Egg White, Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Tuna in Water (Canned), Southwest Spicy Mustard, Cooked Egg White, Boiled Egg. Dinner: Poor Boy Enriched New Orleans French Bread, Onion Rings (Breaded and Fried), Fried or Battered Breaded Floured Shrimp, Fried Battered Oysters. Snacks/Other: Milk Chocolate Candies (with Almonds), wine, Sweet Potato, Pears. more...

3179 kcal

Activities & Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 42 minutes, Walking (slow) - 2/mph - 5 minutes. more...