Weigh In record (no journal entry) for 01 June 2012
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1514 kcal
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Fat: 35.42g | Prot: 67.29g | Carb: 232.35g.
Breakfast: Milk, Whole Wheat Blend Pancake Mix, Light Maple Syrup, Sugar, Vanilla Extract, Clover Honey, Export Sodas, Coffee. Lunch: Blueberry Muffins (Dry Mix). Dinner: Light Mayonnaise, Mustard, Premium White Ground Turkey Burgers, Organic Tomato Ketchup, Premium Harvest 100% Whole Wheat Bakery Buns, Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: Oikos 0% Fat Greek Yogurt - Black Cherry. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Circuit Training - 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.1 lb a week
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