ranie queen's Journal, 21 February 2018

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Weigh In record (no journal entry) for 21 February 2018

152.3 lb Lost so far: 2.0 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:

749 kcal

Fat: 52.04g | Prot: 53.01g | Carb: 19.06g. Breakfast: Telur Goreng. Lunch: Tahu Goreng, Ikan, Tumis Kangkung. Dinner: Telur Rebus. Snacks/Other: Sun Kara Sun Kara, Apel. more...

2108 kcal

Activities & Exercise: Desk Work - 6 hours, Pilates - 1 hour, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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ranie queen's Journal, 21 February 2018

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