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GlennM
Journal
20 Jan 08
GlennM's Journal, 20 January 2008
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Weigh In record (no journal entry) for 20 January 2008
206.6 lb
Lost so far:
16.4 lb
.
Still to go:
11.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2008:
1565 kcal
Fat: 129.79g | Prot: 78.25g | Carb: 22.36g.
Breakfast:
Sliced Pepperoni, Calorie Countdown 2% Reduced Fat Chocolate , 4 oz. cheddar cheese.
Lunch:
Blue cheese dressing, Sliced Pepperoni, Romaine lettuce.
Dinner:
Brown 'n Serve Pork Turkey Sausage Patties, 2 eggs.
Snacks/Other:
Sliced Pepperoni - Hormel brand.
more...
2332 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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