Weigh In record (no journal entry) for 01 June 2012
|
195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1398 kcal
|
Fat: 66.00g | Prot: 49.49g | Carb: 144.57g.
Breakfast: Multigrain Whole Wheat Waffles, 100% Maple Syrup, Bacon, Original Soft Spread, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Light Mayo, Cherry Tomatoes, KOSHER BABY DILLS, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Stuffed Green Olives, Tonic Water, Gin (90 Proof), Waldorf Chicken Salad. Snacks/Other: White Chedder Cheese Popcorn, Classic Roasted Peanuts (with Salt). more...
|
|
2712 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke Lewiston's weight history
|