Weigh In record (no journal entry) for 30 March 2010
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223.4 lb
Lost so far: 35.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1048 kcal
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Fat: 46.30g | Prot: 55.90g | Carb: 100.30g.
Breakfast: Light Blueberry Yogurt. Lunch: healthy choice salisbury steak. Dinner: broccoli beef, hot and sour soup. Snacks/Other: trader joe's sunflower butter, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 4.2 lb a week
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lamour9's weight history
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