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slimb
Journal
01 Jun 12
slimb's Journal, 01 June 2012
slimb's Profile
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Weigh In record (no journal entry) for 01 June 2012
211.0 lb
Lost so far:
21.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
1008 kcal
Fat: 46.91g | Prot: 72.74g | Carb: 69.17g.
Breakfast:
Scrambled Egg, Fully Cooked Turkey Sausage Links.
Lunch:
American Cheese, Peeled Baby-cut Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast.
Dinner:
broccoli florets, American Cheese, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.
more...
2566 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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