Weigh In record (no journal entry) for 20 February 2018
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144.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1241 kcal
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Fat: 62.07g | Prot: 81.31g | Carb: 92.02g.
Lunch: Café, Elegê Leite Zero Lactose Integral, Alface, Azeite de Oliva Extra-Virgem, Abóbora Japonesa, Carne de Porco do Lombo (Lombo, Magra). Dinner: Vigor Maionese, Nestlé Moça Brigadeiro, Café, Elegê Leite Zero Lactose Integral, Seara Presunto Cozido, Santa Clara Queijo Lanche, Santa Clara Queijo Parmesão Ralado, Elegê Requeijão Cremoso, Ovo. Snacks/Other: Castanhas de Caju, Pêssegos, Elegê Creme de Leite, Morangos, Ameixas, Uva Itália. more...
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gaining 0.4 lb a week
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