Weigh In record (no journal entry) for 20 February 2018
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241.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1242 kcal
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Fat: 52.59g | Prot: 27.09g | Carb: 128.25g.
Breakfast: Coffee, Oatmeal, Ripple Original Unsweetened Plant-Based Milk (8 oz), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Apples , Avocados . Dinner: Baby Spinach, Green Peas (Frozen) , Goya Black Beans, Sharwood's Tikka Masala Sauce, Roasted Potato. Snacks/Other: Red Table Wine . more...
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gaining 6.1 lb a week
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