4.8%
|
123.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
2195 kcal
|
Fat: 66.50g | Prot: 168.50g | Carb: 256.50g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Revolution Chocolate Peanut Caramel Bar. Lunch: jelly donut, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Spicy Brown Mustard, fat free hot dogs, Sugar Free Jam, Light Wheat Bread, Creamy Peanut Butter, Spicy Tuna Roll, Broccoli & Cauliflower. more...
|
|
2562 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 22 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|