|
my lunch
Diet Calendar Entries for 19 February 2018:
|
1740 kcal
|
Fat: 62.46g | Prot: 111.04g | Carb: 177.35g.
Breakfast: Actimel Fat Free Yoghurt Drink, Twinings Lady Grey, Kingsmill 50/50 Bread, Sainsbury's Emmental Cheese, Banana. Lunch: Coca-Cola Diet Coca-Cola (Can), Chip Shop Chips, Kebab Shop Chicken Shish Kebab with Pitta Bread,Salad and Mayo. Dinner: Green Peas (Frozen), Morrisons Chicken Pasanda & Pilau Rice. Snacks/Other: Twinings Lady Grey. more...
|
|
 Comments
20 Feb 18 by member: AliciaRodriguezG
|
Nothing healthy.. Sugar, sugar and again sugar! No wonder weight is not going down :(
21 Feb 18 by member: oljka10-77
|
that's a bit mean, but there is too much fruit in one sitting. lots of sugar and calories in them. I'd recommend leafy greens instead, one small fruit a day to help curve sugar cravings.
21 Feb 18 by member: Yasmine15585
|
Thank you very much for your comments. I realize this myself. But I started eating differently from this week. 😉😊
22 Feb 18 by member: Yelena'sNewLife
|
No problem, we're all here to help. Another tip would to be watch oil consumption. Other than that, I hope this diet goes well for you! 💜
22 Feb 18 by member: Yasmine15585
|
Hi Yelena, try Raspberry's or Blueberry's. They have higher percentages of fibre content and lower percentages of Fructose, than Apples and Grapes. That will allow you to eat 2 pieces of fruit and stay on the healthy side :)
22 Feb 18 by member: Nilz76
|
Thank you very much, for your wishes, Yasmine! And it is good idea to look into berries, Nilz76, thank you very much.
22 Feb 18 by member: Yelena'sNewLife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yelena'sNewLife's weight history
|