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haselnuss gemahlem Sb ? so
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209.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1601 kcal
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Fat: 66.91g | Prot: 42.84g | Carb: 213.45g.
Breakfast: Orangen, Vollmilch Fruchtsorten-Joghurt. Lunch: Salatsauce, Gemischte Blattsalate, Quarktorte, Süßes Brötchen, Käsepizza mit Gemüse. Snacks/Other: 72% Dark Chocolate, Litschi. more...
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3728 kcal
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Activities & Exercise:
Stretching (yoga) - 55 minutes, Sitting - 3 hours, Running - 10/mph - 4 minutes, Desk Work - 11 hours and 1 minute, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Sleeping - 6 hours. more...
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losing 4.1 lb a week
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