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nach Raclette 28.12 Sb
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209.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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720 kcal
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Fat: 5.57g | Prot: 40.41g | Carb: 139.83g.
Breakfast: Clementinen, Banane, Schoggi Jogurth, Mangos, Dattel. Lunch: Poulet Schnitzel, Grüne Bohnen, Weiß-und Wildreis. Snacks/Other: Weintrauben. more...
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3958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 10 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sitting - 3 hours, Sleeping - 6 hours. more...
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gaining 4.1 lb a week
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