Weigh In record (no journal entry) for 04 December 2011
|
207.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
2723 kcal
|
Fat: 135.65g | Prot: 152.03g | Carb: 230.55g.
Breakfast: Apfelwähe. Lunch: Apfelstrudel, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kalbfleisch, Flute, Gemüsesuppe (Konserviert, Kondensiert). Dinner: Emmentaler, Challah Eibrot, Vollmilch, Vollmilch, Challah Eibrot, Emmentaler. Snacks/Other: 72% Dark Chocolate, Torino, Brownies. more...
|
|
2674 kcal
|
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 20 minutes. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonnyStr's weight history
|