Weigh In record (no journal entry) for 20 February 2018
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121.2 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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971 kcal
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Fat: 47.09g | Prot: 40.71g | Carb: 116.31g.
Breakfast: Splendid Spoon Power Green Smoothie. Lunch: Splendid Spoon Cauliflour Tikka. Snacks/Other: Calavo Avocado, Beachbody Shakeology - Vegan Chocolate, Cooked Corn. more...
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losing 0.7 lb a week
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