Weigh In record (no journal entry) for 20 February 2018
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1003 kcal
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Fat: 80.03g | Prot: 35.45g | Carb: 41.98g.
Lunch: Tavuk Şnitzel. Dinner: Izgara Köfte, Zeytinyağı, Yeşil Zeytin, Ceviz, Salatalık (Soyulmuş), Domatesler, Yeşil Yapraklı Marul, Avokado. more...
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losing 3.1 lb a week
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