werner34's Journal, 20 February 2018

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Weigh In record (no journal entry) for 20 February 2018

193.8 lb Lost so far: 22.3 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:

1551 kcal

Fat: 78.93g | Prot: 81.07g | Carb: 139.49g. Breakfast: Marmelade, Mischkornbrot. Lunch: Almighurt Erdbeere, Aldi Rindersteak , Maissalat. Dinner: Butter, Abraham Original Schwarzwälder Schinken, Salami, Käse, Mischkornbrot. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

4 Supporters Support

Comments

...läuft

19 Feb 18 by member: werner34

Sehr gut!

20 Feb 18 by member: LillyMunster82


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werner34's Journal, 20 February 2018

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