Weigh In record (no journal entry) for 20 February 2018
|
213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
1208 kcal
|
Fat: 33.07g | Prot: 21.36g | Carb: 212.73g.
Breakfast: Груша, Банан, Быстров Каша Овсяная с Малиной. Lunch: Соусом Песто, Хлеб Черный, Кубаночка Икра Баклажанная, Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Angry Birds Кукурузные Снеки. Snacks/Other: Фруктовый Салат. more...
|
|
2705 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|