Weigh In record (no journal entry) for 14 April 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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2466 kcal
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Fat: 40.89g | Prot: 288.05g | Carb: 262.96g.
Breakfast: Lala Leche Light, Onions, Tomatoes, Oroweat 100% Whole Wheat Bread, Chorizo de Lomo, MuscleTech nitro-tech, Bananas, Egg, Egg White. Lunch: Sour Cream, Lettuce, Tomatoes, Avocados, Zucchini, Baked Potato (Peel Eaten), Skinless Chicken Breast, Broccoli. Dinner: Lettuce, Tomatoes, Atun, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Bananas, MuscleTech nitro-tech, Bananas, MuscleTech nitro-tech, MuscleTech nitro-tech, Bananas. more...
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