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najip
Journal
20 Feb 18
najip's Journal, 20 February 2018
najip's Profile
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Weigh In record (no journal entry) for 20 February 2018
157.0 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
1079 kcal
Fat: 33.69g | Prot: 79.98g | Carb: 110.73g.
Breakfast:
Keju Jenis Cheddar atau Amerika, L-Men Hi-Protein Reguler Formula, Sandwich.
Lunch:
Dada Ayam, Nasi Merah.
more...
2399 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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