Weigh In record (no journal entry) for 31 May 2012
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271.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1724 kcal
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Fat: 47.26g | Prot: 44.52g | Carb: 284.15g.
Breakfast: Whole Milk, Honey Bunches of Oats with Almonds, Freshly Brewed Tea with Milk. Dinner: Pitted Dates, Tomato and Okra, Stonefire naan flatbreads. more...
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losing 0.9 lb a week
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