Weigh In record (no journal entry) for 19 February 2018
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1518 kcal
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Fat: 71.11g | Prot: 59.06g | Carb: 163.09g.
Breakfast: Philadelphia Regular Cream Cheese, Sugar, 100% Whole Wheat or 100% Whole Grain Waffle, Market Basket Frozen Red Raspberries, Apples, Whole Milk. Lunch: Panera Bread Steak & Arugula Sandwich, Panera Bread Creamy Tomato Soup. Dinner: Mixed Salad Greens, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Santitas White Corn Tortilla Chips. Snacks/Other: Edy's Slow Churned French Silk. more...
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losing 0.4 lb a week
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