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fabiodinniz
Journal
19 Feb 18
fabiodinniz's Journal, 19 February 2018
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Weigh In record (no journal entry) for 19 February 2018
197.5 lb
Lost so far:
9.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
706 kcal
Fat: 49.78g | Prot: 49.94g | Carb: 13.58g.
Breakfast:
Suco de Limão (Enlatado ou Engarrafado), Queijo Mozzarella, Bacon, Tomates, Ovo Mexido (Inteiro, Cozido).
more...
2622 kcal
Activities & Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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