jaastruthers's Journal, 19 February 2018

150.5 lb Lost so far: 34.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 72.45g | Prot: 50.51g | Carb: 314.12g.   Breakfast: Post Grape-Nuts Cereal, Multi grain Cheerios 016000487697, Bananas, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Imperial Stick Butter, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Dinner: Great Value Whole Wheat Spaghetti, Ragu Old World Style Original Pasta Sauce, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Shredded Mild Cheddar Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Little Debbie Star Crunch, Hershey's Milk Chocolate Bar (Snack Size). more...

2267 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Yoga - 15 minutes. more...