Weigh In record (no journal entry) for 19 February 2018
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258.6 lb
Lost so far: 24.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2690 kcal
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Fat: 102.14g | Prot: 102.85g | Carb: 332.41g.
Breakfast: Fortuna Sok Jabłkowy, Sante Baton Proteinowy, Lays Prosto z Pieca Solone, Mlekpol Mleko 3,2%, Kupiec Płatki Jaglane. Lunch: Herbata z Cukrem, Kanapkę z Szynką i z Masłem/Maragryną, Jajecznica, Biedronka Chleb Pszenno-Żytni. Dinner: Cheetos Ketchup. more...
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losing 3.1 lb a week
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