|
I am getting there, one pound ata time lol
|
242.6 lb
Lost so far: 98.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1692 kcal
|
Fat: 86.95g | Prot: 99.80g | Carb: 176.40g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Wellsley Farms Old Fashioned Pretzel Sticks, Progresso Light Chicken & Dumpling Soup. Dinner: Texas Roadhouse Chicken Critters, Texas Roadhouse Steak Fries, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Lance Toast Chee Real Peanut Butter Crackers (42g), Lance Toast Chee Real Peanut Butter Crackers (42g), Fit Crunch Chocolate Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadreggors's weight history
|