Weigh In record (no journal entry) for 19 February 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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465 kcal
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Fat: 32.59g | Prot: 16.46g | Carb: 28.50g.
Breakfast: Telur Goreng, Telur Goreng. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Sun Kara Sun Kara, Sun Kara Sun Kara, Sun Kara Sun Kara, Sun Kara Sun Kara. Snacks/Other: Apel. more...
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2067 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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ranie queen's weight history
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