Weigh In record (no journal entry) for 19 February 2018
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147.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1466 kcal
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Fat: 44.34g | Prot: 111.16g | Carb: 152.78g.
Breakfast: Valio Heraproteiinilisä, Pirkka Smoothie Hedelmäsekoitus, Pirkka Omenatäysmehu. Lunch: Nutrilett Thai Red Curry, Rainbow Valkosipulikrutongit. Dinner: Saarioinen Kurkku-Raastesalaatti, Vihreäkeiju Lempi Annossalaatti, Pirkka Tonnikalapalat Vedessä. Snacks/Other: Estrella BBQ Chips, Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Lindahls Sitruuna- Limerahka, Omena (Granny Smith). more...
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3984 kcal
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Activities & Exercise:
Uinti - 42 minutes, Juoksumatto - 30 minutes, Crosstrainer - 30 minutes, Showering - 20 minutes, Apple Health - 21 hours and 58 minutes. more...
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losing 18.5 lb a week
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