Weigh In record (no journal entry) for 31 May 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1102 kcal
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Fat: 24.30g | Prot: 76.86g | Carb: 126.97g.
Breakfast: Nonfat Blueberry Greek Yogurt, coffee, stater bros non dairy creamer. Lunch: apple, french's horseradish mustard, Sara Lee Whole Wheat, healthy ones, sargento reduced fat pepper jack. Dinner: lean ground beef 96%, Rice A Roni, mixed vegetables (frozen), salad spritzer, salad. Snacks/Other: string cheese. more...
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losing 2.1 lb a week
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