Weigh In record (no journal entry) for 19 February 2018
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1548 kcal
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Fat: 36.89g | Prot: 74.88g | Carb: 230.41g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Raisin Bread , Harvest Morn Bran Flakes. Lunch: Ryvita Light Rye Whole Grain Crispbread, Strawberries, Weight Watchers Strawberry Yogurt, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon, Snickers Snickers Bar (41.7g), Granny Smith Apples. more...
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2924 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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