Weigh In record (no journal entry) for 19 February 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2061 kcal
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Fat: 58.14g | Prot: 79.74g | Carb: 170.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Honey. Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Breast. Snacks/Other: White Table Wine, SAB Castle Lite Lime, Doughnut. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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