Weigh In record (no journal entry) for 31 May 2012
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1679 kcal
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Fat: 63.49g | Prot: 118.31g | Carb: 156.21g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Cheese Slices. Lunch: mozzarella shredded, instant mashed, Lean Ground Turkey, corn peas. Dinner: mozzarella shredded, Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Split Top Wheat Bread (L'oven Fresh), Fat Free Ranch Dressing, Hamburger Dill Pickle Slices, Cheese & Garlic Croutons, Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Cheese Slices, Tomato Ketchup, Italian Salad Blend, Turkey Burger - Plain. more...
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3195 kcal
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Activities & Exercise:
Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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