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TonyGemma
Journal
31 May 12
TonyGemma's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
221.3 lb
Lost so far:
11.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
877 kcal
Fat: 19.63g | Prot: 59.50g | Carb: 97.65g.
Breakfast:
Toasted English Muffin.
Lunch:
Sharp Cheddar Cheese, Bean & Ham Soup.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Beans, Pink Salmon.
Snacks/Other:
Heineken Beer.
more...
3394 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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