Weigh In record (no journal entry) for 31 May 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1989 kcal
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Fat: 48.56g | Prot: 51.72g | Carb: 320.95g.
Breakfast: Bananas, Coffee with Sugar, breakfast burrito, Root Beer. Lunch: tuna sandwich. Dinner: sam adams, salad, blue cheese dressing. Snacks/Other: snack mix, Trail Mix Granola Bars, gatorade, chocolate chip cookies. more...
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2557 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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