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Teyon
Journal
29 Mar 10
Teyon's Journal, 29 March 2010
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Weigh In record (no journal entry) for 29 March 2010
278.0 lb
Lost so far:
28.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
1177 kcal
Fat: 31.98g | Prot: 94.60g | Carb: 134.90g.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen), Baby Corn, Bean & Pea Mix.
Dinner:
Sandwich Thins 100% Whole Wheat, Chicken Breast Strips.
Snacks/Other:
Fruit Snacks Fat Free.
more...
3511 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 4.2 lb a week
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