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emg0808
Journal
31 May 12
emg0808's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
182.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
1050 kcal
Fat: 43.53g | Prot: 100.52g | Carb: 59.88g.
Breakfast:
Boiled Egg, Light String Cheese, Cooked Egg White.
Lunch:
Steamed or Poached Salmon, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Control Bar, Day Break Peanut Butter Fudge Crisp Bar, Advantage Morning Cranberry Almond Bar, Tuna Salad.
more...
2868 kcal
Activities & Exercise:
Cardio+abs - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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