jasta's Journal, 29 March 2010

198.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 62.02g | Prot: 136.58g | Carb: 217.68g.   Breakfast: Banana, Natural Creamy Peanut Butter, Double Fiber English Muffins. Lunch: Sandwich Dill Slices Kosher, Dijon Mustard, Red Tomatoes, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, 14 Grain. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Honey Lemon-Dijon Vinaigrette, Extra Virgin Olive Oil, Hearts of Romaine Salad, Sockeye Salmon, Hard-Boiled Egg. Snacks/Other: Organic Fat Free Milk, 14 Grain, Almonds, Fruit Leather, Chocolate Protein Shake, cookie. more...

2596 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...